Tantric Sex. Lessons and Exercises.

The word “tantra” origins from Sanscrit word “tan” that means “broadening”. This implies that minds of those who practice tantric sex broaden. However, this is possible only provided you do everything properly, like true ancient Hindu.

For starters you should take into account the following rules that are compulsory to follow when practicing tantric sex.

Main rules

Regular partner. Only with a regular partner whom you know well and, of course whom you love, you will manage to reach true ecstasy.

Idleness. You must not do anything during at least three days before practicing tantric sex. You must neither work, nor – Shivah forbid! - make love. To make short of long, you should both have passive rest. Sleep, sunbathe, go for walks and accumulate energy – you will need it.

Turn on the light. Even if you always make love in the complete darkness, dare turn on the lights and forget about shame. Tantra must be practiced in the light of candles, especially of aroma candles as there are scents that create fantastic erotic atmosphere. Specialists recommend to choose such aromas as musk, sandal and jasmine.

Silence. Turn off the TV and disconnect the phone. Even exotic Orient music that seems to be so appropriate in this situation should not distract your attention from each other and should not prevent you from concentrating on your sensations. There should be complete silence in the room.

No shame. Tantra is not less than embodiment of universal sexual energies Yin and Yang in you and your partner. Get rid of shame! Also get rid of sexy lingerie, you both should be absolutely naked.

No hurry. Tantric sex takes not less than two or even three hours. If these hours pass like a moment, than you did everything properly and you can justly say you know what tantric sex is.

Relax! This is the main rule. Your motions should be very slow and gracious. According to Tantra sex is “the dance of life on the bank of an ancient river”.

Exercise

All the conditions being provided you can start, but don't think that you can start making love. First of all you will have to do some exercises. Do not worry, you will not have to sing mantra. A few adopted exercises will bring you to the heights of ecstasy.

Exercise “Spoons”

You both should lie sidelong, so that you could feel your partner's breathing with the back of your head. Breath in unison. Every your inhale must coincide with the inhale of your partner. Some people love sleeping in this position for a few hours, but you need only about 15 minutes. Now you can begin the next exercise.

Exercise “Eye to Eye”

Sit in front of each other with your legs crossed and look into each other's eyes. If the exercise “spoons” was done properly and had the necessary results there should be no giggling. And again you have one breathing for two. Your main goal now is intermixture of energetics. Try to concentrate on your sensations and not to think about milk that you forgot to put into the fridge. Concentrate your attention on your beloved man: on his shaved face, strong muscles and flat belly.

After you enjoyed viewing your partner you can begin sniffing him. What can turn you on more than the aroma of love? Do you feel great satisfaction? This means that you managed to share and to mix your energies.

Exercise “Heating”

Now you can touch each other. Caress and stroke every inch of his body, from toes to the top of the head, while he is doing the same. There is one taboo – genitals. Some men are not aware of the fact that they have plenty of erogenous zones besides the penis. Your goal is to find these zones. You can do that through massage. Put a little massage oil on your palms and massage your partner's body with your tender palms and fingers, like you would drawicircles and eighties.

For especially hot persons ancient Hindy recommend to spend this half an hour in the water. Water will make you relaxed and at the same time would maintain desire. Soap each other and massage giving especial attention to feet and toes.

Are you clean enough? Now you can go to the bed!